This weeks words of wisdom are dedicated to all those who are taking part in the Blyth 10K this weekend. Whether you are aiming for your PB or to compete in your first 10K or just to have a great day with your friends just make sure that you......
"Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself... Nothing is impossible!"
Good luck to all!