Massage Anyone.....Don Don is Back!!!

27/04/2012

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The lovely Donna Horne writes...

Just to let you all know that (as of Sunday evening) Im back (from a rather long maternity break) and offering sports massage from my (Forest Hall) home.

Whether it's a sports injury, preventative work or to improve flexibility; i'd love to help you out. Whether you are the next Paula Radcliffe or just enjoy the occasional jog, the benefits of a sports massage are well documented: in terms of boosting recovery and aiding performance.

Please feel free to give me a call/text on: 07787702166 or send an email to: dlhorne@hotmail.com to arrange an appointment: Sunday evenings 7.30pm - 9.30pm 
Wednesday evenings 7.30pm - 9.30pm 
Saturday mornings 9am - 11am.

Treatments are 1hour long and cost £20 for Wallsend Harriers / £25 for non members.

Keep on running

Donna x 
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Pilates Classes - Donna writes..

19/05/2011

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Ian Turrell a very good pilates instructor who used to do classes for me at Sage runs the following classes within the local area: The classes will be starting from Monday
Monday's at the Edward Eccles church hall, top of the main road in Earsdon, 7.30pm to 8.15pm, £5 per class or 5 for £20
Tuesdays at St John’s Church hall, Kingston Park, 7-8pm, £4 per class or 5 for £15
Thursdays at the Shiremoor Centre, Earsdon road, 7-8pm, £4 per class or 5 for £15
Bookings don't run consecutively so can be used any time, and each class is mixed ability. I know that some of the Harriers are interested in becoming more flexible and improving there core stability, so they may fancy giving a class ago. Kathryn Robertson also speaks highly of Ian and attends his classes.

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